Delta is included in a heat advisory issued by the National Weather Service on Saturday at 12:59 p.m. The advisory is in effect until 11 p.m.
According to the NWS Sacramento CA, “High temperatures of 95 to 105 degrees expected. Overnight low temperatures in the 60s to 70s. Widespread Moderate HeatRisk with areas of Major HeatRisk.”
“Heat related illnesses increase significantly during heat events, particularly for those working or participating in outdoor activities,” the NWS said.
The full list of affected locations includes:
Carquinez Strait and Delta
Shasta Lake Area / Northern Shasta County
Northern Sacramento Valley
Central Sacramento Valley
Southern Sacramento Valley
Northern San Joaquin Valley
Mountains Southwestern Shasta County to Western Colusa County
Hot weather safety: Tips for staying safe and healthy
Stay hydrated: Make sure to drink plenty of fluids.
Seek shelter: Stay in an air-conditioned room.
Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.
Caution outdoors: Take extra precautions if you work or spend time outside.
Select the ideal time: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.
Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
Dress comfortably: Wear lightweight and loose-fitting clothing to stay cool.
Additional tips for outdoor workers:
The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
In emergencies, call 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.